We often hear recommendations to take ginger, lemon and garlic and sometimes add honey. Why? Any scientific explanation?
Why is Ginger, lemon and garlic recommended against viral infections?
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Garlic and ginger contain powerful anti-inflammatory plant compounds that may help inhibit pro-inflammatory proteins associated with chronic inflammation
Regularly consuming garlic and ginger or taking garlic and ginger supplements may help protect your brain and improve cognition.
Studies have shown that garlic and ginger have strong heart-protective properties and may help decrease some risk factors of heart disease, including elevated blood pressure
high cholesterol high blood sugar levels
Garlic and ginger may help reduce blood sugar levels and improve other markers of health in people with diabetes, especially if you take them in supplement form.
Some evidence suggests that a diet rich in garlic and ginger may help protect against certain types of cancer. This may be due to their concentration of anti-inflammatory and antioxidant compounds that help protect against cellular damage.
Garlic and ginger have potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Thus, adding them to your diet may help keep your immune system healthy.