Are you still trying to do five things at once, or have you started slowing down and focusing more? Multitasking can feel productive, but it often just leaves us scattered. How’s it working (or not working) for you right now? And is there anything you’ve done that’s helped you shift toward more presence?
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That’s such a timely and thoughtful question, because it gets at this subtle but constant tension many of us feel—the pull between doing more and being present. Multitasking, for all its surface efficiency, often feels like we’re constantly juggling, never quite giving any one thing the attention itRead more
That’s such a timely and thoughtful question, because it gets at this subtle but constant tension many of us feel—the pull between doing more and being present. Multitasking, for all its surface efficiency, often feels like we’re constantly juggling, never quite giving any one thing the attention it deserves. I’ve certainly found myself caught in that loop, checking emails while half-listening in meetings, thinking about dinner plans during a conversation with a friend. It creates this illusion of productivity, but at the end of the day, it can leave us feeling strangely unfulfilled, as though we’ve touched a lot of surfaces but gone deep nowhere.
What the question really invites, I think, is a closer look at how we’re holding our time and attention. It’s asking: are we just moving through our days, or are we intentionally stepping into them? For me, the shift didn’t come all at once, but gradually—in noticing how tired I felt after a day of constant switching between tasks, and contrasting that with the quiet sense of satisfaction that comes from doing one thing wholeheartedly. It wasn’t about being more disciplined, necessarily, but more honest. Honest about the fact that presence actually feels better. Even just taking a few minutes between tasks to breathe and reset has helped me slow the mental spinning and enter the next thing more fully.
Presence, I’m starting to believe, isn’t just a nice idea—it’s a skill, maybe even a form of practice. And like any skill, it deep
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That’s such a timely and thoughtful question, because it gets at this subtle but constant tension many of us feel—the pull between doing more and being present. Multitasking, for all its surface efficiency, often feels like we’re constantly juggling, never quite giving any one thing the attention itRead more
That’s such a timely and thoughtful question, because it gets at this subtle but constant tension many of us feel—the pull between doing more and being present. Multitasking, for all its surface efficiency, often feels like we’re constantly juggling, never quite giving any one thing the attention it deserves. I’ve certainly found myself caught in that loop, checking emails while half-listening in meetings, thinking about dinner plans during a conversation with a friend. It creates this illusion of productivity, but at the end of the day, it can leave us feeling strangely unfulfilled, as though we’ve touched a lot of surfaces but gone deep nowhere.
What the question really invites, I think, is a closer look at how we’re holding our time and attention. It’s asking: are we just moving through our days, or are we intentionally stepping into them? For me, the shift didn’t come all at once, but gradually—in noticing how tired I felt after a day of constant switching between tasks, and contrasting that with the quiet sense of satisfaction that comes from doing one thing wholeheartedly. It wasn’t about being more disciplined, necessarily, but more honest. Honest about the fact that presence actually feels better. Even just taking a few minutes between tasks to breathe and reset has helped me slow the mental spinning and enter the next thing more fully.
Presence, I’m starting to believe, isn’t just a nice idea—it’s a skill, maybe even a form of practice. And like any skill, it deep
See less