What are your thoughts on morning breakfast? Does it affect the normal body operation of someone?
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I don’t think so though people usually argue that breakfast is the most important meal
Any meal you consume has a positive or negative result. Depending on what you mean by breakfast or what time you take it, it can either be good or bad. Some doctors advise for a heavy breakfast and this depends on your work schedule and work load.
One meal may not affect but a routine will.
heavy breakfast is very healthy
It depends on what it entails and how regularly you take it.